Kevin Maloney 2x3:00/1:00r row
1,480
Meters
6:00.0
Time
2:01.6
Pace
100
Calories
143
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 8:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 102 |
July 24, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 | 143 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 31 | 136 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 15 | 150 |
| r35 |
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Workout Graph
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