Kevin Maloney 3000m row
3,000
Meters
12:07.0
Time
2:01.1
Pace
200
Calories
120
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 114 |
July 24, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000 | 2:01.1 | 197 | 977 | 22 | 120 |
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 22 | 106 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 944 | 22 | 112 |
| 2:25.0 | 1,800 | 2:00.8 | 198 | 982 | 23 | 123 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 994 | 23 | 129 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1025 | 24 | 134 |
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Workout Graph
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