Kevin Maloney 3000m row
3,000
Meters
12:46.4
Time
2:07.7
Pace
184
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 112 |
July 22, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 877 | 19 | 118 |
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 20 | 111 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 19 | 111 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 881 | 19 | 119 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 20 | 121 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 948 | 22 | 130 |
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Workout Graph
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