Kevin Maloney 2x3:00/1:00r row
1,479
Meters
6:00.0
Time
2:01.7
Pace
96
Calories
136
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 8:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 108 |
July 22, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 22 | 136 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 133 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 15 | 140 |
| r49 |
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Workout Graph
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