Kevin Maloney 3000m row
3,000
Meters
13:21.4
Time
2:13.5
Pace
177
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 109 |
July 17, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 19 | 123 |
| 2:44.5 | 600 | 2:17.0 | 136 | 767 | 20 | 119 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 19 | 119 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 808 | 19 | 123 |
| 2:38.5 | 2,400 | 2:12.0 | 152 | 822 | 19 | 127 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 843 | 20 | 130 |
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Workout Graph
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