Kevin Maloney 1x3:00/1:00r row
782
Meters
3:00.0
Time
1:55.0
Pace
54
Calories
148
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 804 |
| Overall Time | 4:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 66 |
July 17, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | 148 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | 148 |
| r22 |
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Workout Graph
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