Kevin Maloney 2x3:00/1:00r row
1,507
Meters
6:00.0
Time
1:59.4
Pace
100
Calories
121
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 8:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 132 |
July 17, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 | 121 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 31 | 116 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 17 | 126 |
| r58 |
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Workout Graph
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