Kevin Maloney 3000m row
3,000
Meters
12:24.7
Time
2:04.1
Pace
190
Calories
113
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 109 |
July 17, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000 | 2:04.1 | 183 | 929 | 22 | 113 |
| 2:32.1 | 600 | 2:06.7 | 172 | 891 | 22 | 101 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 21 | 106 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 931 | 23 | 112 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 957 | 23 | 123 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 966 | 23 | 124 |
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Workout Graph
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