Kevin Maloney 3000m row
3,000
Meters
12:10.2
Time
2:01.7
Pace
194
Calories
115
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 110 |
July 13, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 3,000 | 2:01.7 | 194 | 968 | 23 | 115 |
| 2:27.2 | 600 | 2:02.6 | 190 | 952 | 24 | 105 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 947 | 23 | 109 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 959 | 24 | 114 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 24 | 120 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1008 | 24 | 127 |
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Workout Graph
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