Kevin Maloney 2x3:00/1:00r row
1,555
Meters
6:00.0
Time
1:55.7
Pace
107
Calories
157
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 8:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 110 |
July 10, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 22 | 157 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | 162 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 15 | 152 |
| r54 |
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Workout Graph
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