Kevin Maloney 2x3:00/1:00r row
1,577
Meters
6:00.0
Time
1:54.1
Pace
110
Calories
147
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 8:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 111 |
July 10, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 22 | 147 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | 138 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 15 | 157 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.