Kevin Maloney 3000m row
3,000
Meters
12:03.5
Time
2:00.5
Pace
197
Calories
120
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 111 |
July 10, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 22 | 120 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 21 | 107 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 956 | 21 | 110 |
| 2:24.5 | 1,800 | 2:00.4 | 200 | 989 | 22 | 118 |
| 2:22.7 | 2,400 | 1:58.9 | 208 | 1016 | 23 | 129 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1055 | 24 | 138 |
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Workout Graph
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