Kevin Maloney 30:00 row
7,432
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 110 |
June 29, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432 | 2:01.0 | 197 | 978 | 22 | 131 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 21 | 109 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 | 121 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 | 131 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 23 | 139 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 25 | 155 |
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Workout Graph
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