Kevin Maloney 30:00 row
7,395
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 111 |
June 24, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395 | 2:01.7 | 194 | 968 | 22 | 130 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 106 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 22 | 121 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 22 | 128 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 22 | 144 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 25 | 155 |
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Workout Graph
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