Kevin Maloney 3000m row
3,000
Meters
12:22.1
Time
2:03.6
Pace
191
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 110 |
June 19, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 21 | 127 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 21 | 114 |
| 2:30.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 120 |
| 2:28.6 | 1,800 | 2:03.8 | 184 | 934 | 21 | 129 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 21 | 136 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 975 | 23 | 138 |
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Workout Graph
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