Kevin Maloney 30:00 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
126
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 114 |
June 15, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 22 | 126 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 21 | 106 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 22 | 115 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 | 125 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 22 | 134 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 24 | 152 |
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Workout Graph
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