Kevin Maloney 3000m row
3,000
Meters
12:13.4
Time
2:02.2
Pace
193
Calories
118
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 113 |
June 14, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 3,000 | 2:02.2 | 192 | 959 | 22 | 118 |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 21 | 103 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 22 | 113 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 948 | 22 | 119 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1020 | 24 | 131 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 979 | 24 | 126 |
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Workout Graph
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