Kevin Maloney 3000m row
3,000
Meters
12:37.7
Time
2:06.2
Pace
186
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 112 |
June 10, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 3,000 | 2:06.2 | 174 | 898 | 21 | 131 |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 22 | 131 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 20 | 124 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 21 | 130 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 904 | 21 | 132 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 22 | 138 |
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Workout Graph
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