Kevin Maloney 3000m row
3,000
Meters
11:56.5
Time
1:59.4
Pace
199
Calories
118
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 112 |
June 10, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000 | 1:59.4 | 206 | 1007 | 22 | 118 |
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 21 | 99 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 936 | 21 | 106 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 968 | 22 | 115 |
| 2:21.0 | 2,400 | 1:57.5 | 216 | 1042 | 24 | 126 |
| 2:11.4 | 3,000 | 1:49.5 | 267 | 1217 | 27 | 146 |
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Workout Graph
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