Kevin Maloney 30:00 row
7,457
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
130
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 113 |
June 08, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457 | 2:00.6 | 199 | 985 | 23 | 130 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 22 | 119 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 23 | 125 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 23 | 126 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 23 | 138 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 24 | 146 |
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Workout Graph
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