Kevin Maloney 3000m row
3,000
Meters
12:40.8
Time
2:06.8
Pace
186
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 110 |
June 05, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,000 | 2:06.8 | 172 | 890 | 21 | 138 |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 21 | 129 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 862 | 21 | 133 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 21 | 141 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 22 | 145 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 22 | 146 |
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Workout Graph
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