Kevin Maloney 3000m row

3,000

Meters

11:52.4

Time

1:58.7

Pace

200

Calories

127

Heart Rate

Average Watts209
Calories Per Hour1019
Stroke Rate23
Stroke Count282
Drag Factor111

June 05, 2025 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:52.4 3,000 1:58.7 209 1019 23 127
2:27.3 600 2:02.7 189 951 22 111
2:24.6 1,200 2:00.5 200 988 23 118
2:23.1 1,800 1:59.2 206 1010 23 123
2:20.3 2,400 1:56.9 219 1053 24 139
2:17.1 3,000 1:54.2 235 1107 26 144

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Workout Graph

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