Kevin Maloney 3000m row
3,000
Meters
11:52.4
Time
1:58.7
Pace
200
Calories
127
Heart Rate
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 23 |
Stroke Count | 282 |
Drag Factor | 111 |
June 05, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:52.4 | 3,000 | 1:58.7 | 209 | 1019 | 23 | 127 |
2:27.3 | 600 | 2:02.7 | 189 | 951 | 22 | 111 |
2:24.6 | 1,200 | 2:00.5 | 200 | 988 | 23 | 118 |
2:23.1 | 1,800 | 1:59.2 | 206 | 1010 | 23 | 123 |
2:20.3 | 2,400 | 1:56.9 | 219 | 1053 | 24 | 139 |
2:17.1 | 3,000 | 1:54.2 | 235 | 1107 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.