Kevin Maloney 3000m row
3,000
Meters
11:43.0
Time
1:57.1
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 114 |
June 03, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.0 | 3,000 | 1:57.1 | 218 | 1048 | 23 |
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 22 |
| 2:25.5 | 1,200 | 2:01.2 | 196 | 975 | 23 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 998 | 23 |
| 2:19.3 | 2,400 | 1:56.0 | 224 | 1070 | 24 |
| 2:08.1 | 3,000 | 1:46.7 | 288 | 1290 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.