Kevin Maloney 3000m row
3,000
Meters
12:25.5
Time
2:04.2
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 114 |
May 24, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 22 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 22 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 933 | 22 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 22 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 22 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 23 |
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Workout Graph
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