Kevin Maloney 3000m row
3,000
Meters
12:32.6
Time
2:05.4
Pace
189
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 114 |
May 20, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.6 | 3,000 | 2:05.4 | 177 | 910 | 21 |
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 21 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 21 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 908 | 21 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 22 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 22 |
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Workout Graph
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