Kevin Maloney 3000m row
3,000
Meters
12:22.0
Time
2:03.6
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 115 |
May 13, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 936 | 21 |
| 2:29.8 | 600 | 2:04.8 | 180 | 919 | 21 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 945 | 22 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 924 | 21 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 948 | 22 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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