Kevin Maloney 3000m row
3,000
Meters
12:11.3
Time
2:01.8
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 115 |
May 13, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.3 | 3,000 | 2:01.8 | 193 | 965 | 22 |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 21 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 929 | 21 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 22 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 972 | 23 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1056 | 25 |
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Workout Graph
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