Kevin Maloney 3000m row
3,000
Meters
12:10.0
Time
2:01.6
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 112 |
April 23, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.0 | 3,000 | 2:01.6 | 194 | 968 | 21 |
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 21 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 960 | 22 |
| 2:25.8 | 1,800 | 2:01.5 | 195 | 971 | 22 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 985 | 22 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 989 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.