Kevin Maloney 8x500m/2:00r row
4,000
Meters
14:13.5
Time
1:46.6
Pace
305
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 30:13.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 115 |
April 13, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 4,000 | 1:46.6 | 288 | 1291 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| r535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.