Kevin Maloney 3000m row
3,000
Meters
12:30.8
Time
2:05.1
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 116 |
April 01, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 19 |
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 20 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 903 | 19 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 925 | 19 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 20 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 949 | 22 |
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Workout Graph
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