Kevin Maloney 3000m row
3,000
Meters
12:23.6
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 115 |
March 30, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.6 | 3,000 | 2:03.9 | 184 | 932 | 22 |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 23 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 22 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 21 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 953 | 22 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 968 | 23 |
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Workout Graph
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