Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:38.2
Time
3:46.3
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:38.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 13 |
| Stroke Count | 301 |
| Drag Factor | 105 |
March 22, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 3,000 | 3:46.3 | 30 | 403 | 13 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 20 |
| 5:56.8 | 800 | 3:43.0 | 32 | 408 | 14 |
| 4:45.4 | 600 | 3:57.8 | 26 | 389 | 12 |
| 3:55.4 | 400 | 4:54.2 | 14 | 347 | 10 |
| 2:59.9 | 200 | 7:29.7 | 4 | 313 | 7 |
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Workout Graph
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