Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:17.1
Time
3:52.8
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:17.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 13 |
| Stroke Count | 303 |
| Drag Factor | 107 |
March 17, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.1 | 3,000 | 3:52.8 | 28 | 395 | 13 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 21 |
| 6:39.4 | 800 | 4:09.6 | 23 | 377 | 12 |
| 6:01.2 | 600 | 5:01.0 | 13 | 344 | 10 |
| 3:21.3 | 400 | 4:11.6 | 22 | 375 | 12 |
| 2:12.0 | 200 | 5:30.0 | 10 | 333 | 9 |
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Workout Graph
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