Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:17.2
Time
3:52.8
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:17.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 12 |
| Stroke Count | 301 |
| Drag Factor | 106 |
March 14, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.2 | 3,000 | 3:52.8 | 28 | 395 | 12 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 20 |
| 6:40.1 | 800 | 4:10.0 | 22 | 377 | 12 |
| 5:52.3 | 600 | 4:53.5 | 14 | 347 | 10 |
| 3:24.5 | 400 | 4:15.6 | 21 | 372 | 12 |
| 2:18.1 | 200 | 5:45.2 | 9 | 329 | 9 |
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Workout Graph
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