Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:03.5
Time
3:40.5
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:03.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 13 |
| Stroke Count | 296 |
| Drag Factor | 108 |
March 08, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 3,000 | 3:40.5 | 33 | 412 | 13 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 19 |
| 5:58.8 | 800 | 3:44.2 | 31 | 406 | 13 |
| 4:38.6 | 600 | 3:52.1 | 28 | 396 | 12 |
| 3:33.8 | 400 | 4:27.2 | 18 | 363 | 11 |
| 2:50.4 | 200 | 7:06.0 | 5 | 315 | 7 |
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Workout Graph
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