Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:02.5
Time
3:40.4
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:02.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 14 |
| Stroke Count | 307 |
| Drag Factor | 108 |
March 03, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.5 | 3,000 | 3:40.4 | 33 | 412 | 14 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 21 |
| 5:50.1 | 800 | 3:38.8 | 33 | 414 | 14 |
| 4:36.4 | 600 | 3:50.3 | 29 | 398 | 13 |
| 3:34.0 | 400 | 4:27.5 | 18 | 362 | 11 |
| 2:54.2 | 200 | 7:15.5 | 4 | 314 | 7 |
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Workout Graph
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