Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:43.4
Time
3:47.2
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:43.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 14 |
| Stroke Count | 321 |
| Drag Factor | 108 |
February 26, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 3,000 | 3:47.2 | 30 | 402 | 14 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 21 |
| 6:08.7 | 800 | 3:50.4 | 29 | 398 | 14 |
| 4:51.0 | 600 | 4:02.5 | 25 | 384 | 13 |
| 3:39.7 | 400 | 4:34.6 | 17 | 358 | 11 |
| 2:53.8 | 200 | 7:14.5 | 4 | 314 | 8 |
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Workout Graph
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