Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:00.5
Time
4:00.0
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:00.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 13 |
| Stroke Count | 330 |
| Drag Factor | 104 |
February 19, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.5 | 3,000 | 4:00.0 | 25 | 387 | 13 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 21 |
| 7:24.7 | 800 | 4:37.9 | 16 | 356 | 12 |
| 5:30.0 | 600 | 4:35.0 | 17 | 357 | 12 |
| 3:31.2 | 400 | 4:24.0 | 19 | 365 | 12 |
| 2:20.5 | 200 | 5:51.2 | 8 | 327 | 9 |
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Workout Graph
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