Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:21.5
Time
3:43.5
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:21.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 14 |
| Stroke Count | 330 |
| Drag Factor | 105 |
February 17, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.5 | 3,000 | 3:43.5 | 31 | 407 | 14 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 22 |
| 5:49.6 | 800 | 3:38.5 | 34 | 415 | 15 |
| 4:51.2 | 600 | 4:02.6 | 24 | 384 | 13 |
| 3:37.4 | 400 | 4:31.7 | 17 | 360 | 12 |
| 2:50.5 | 200 | 7:06.2 | 5 | 315 | 8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.