Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:10.0
Time
3:51.6
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:10.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 111 |
February 10, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 3,000 | 3:51.6 | 28 | 396 | 15 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 22 |
| 6:43.0 | 800 | 4:11.8 | 22 | 375 | 14 |
| 5:43.2 | 600 | 4:46.0 | 15 | 351 | 12 |
| 3:20.7 | 400 | 4:10.8 | 22 | 376 | 14 |
| 2:13.4 | 200 | 5:33.5 | 9 | 332 | 11 |
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Workout Graph
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