Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
25:43.3
Time
4:17.2
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 25:43.3 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 13 |
| Stroke Count | 337 |
| Drag Factor | 114 |
February 05, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.3 | 3,000 | 4:17.2 | 21 | 370 | 13 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 21 |
| 7:52.8 | 800 | 4:55.5 | 14 | 346 | 11 |
| 6:20.9 | 600 | 5:17.4 | 11 | 337 | 11 |
| 3:34.1 | 400 | 4:27.6 | 18 | 362 | 13 |
| 2:36.8 | 200 | 6:32.0 | 6 | 319 | 9 |
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Workout Graph
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