Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:26.1
Time
3:54.3
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:26.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 13 |
| Stroke Count | 322 |
| Drag Factor | 113 |
February 01, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.1 | 3,000 | 3:54.3 | 27 | 393 | 13 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 21 |
| 6:51.0 | 800 | 4:16.8 | 21 | 371 | 12 |
| 5:30.9 | 600 | 4:35.7 | 17 | 357 | 11 |
| 3:23.7 | 400 | 4:14.6 | 21 | 372 | 13 |
| 2:31.8 | 200 | 6:19.5 | 6 | 322 | 9 |
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Workout Graph
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