Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:52.8
Time
4:08.8
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:52.8 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 12 |
| Stroke Count | 323 |
| Drag Factor | 114 |
January 27, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.8 | 3,000 | 4:08.8 | 23 | 378 | 12 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 22 |
| 6:26.3 | 800 | 4:01.4 | 25 | 385 | 13 |
| 6:13.6 | 600 | 5:11.3 | 12 | 339 | 10 |
| 4:27.5 | 400 | 5:34.3 | 9 | 332 | 9 |
| 2:38.0 | 200 | 6:35.0 | 6 | 319 | 8 |
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Workout Graph
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