Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:55.2
Time
3:49.2
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:55.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 14 |
| Stroke Count | 335 |
| Drag Factor | 116 |
January 25, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 3,000 | 3:49.2 | 29 | 400 | 14 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 21 |
| 6:01.8 | 800 | 3:46.1 | 30 | 404 | 15 |
| 4:44.5 | 600 | 3:57.0 | 26 | 390 | 14 |
| 4:03.4 | 400 | 5:04.2 | 12 | 342 | 11 |
| 2:52.1 | 200 | 7:10.2 | 4 | 315 | 8 |
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Workout Graph
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