Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:18.5
Time
3:53.0
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:18.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 14 |
| Stroke Count | 344 |
| Drag Factor | 116 |
January 20, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.5 | 3,000 | 3:53.0 | 28 | 395 | 14 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 23 |
| 6:13.4 | 800 | 3:53.3 | 28 | 394 | 14 |
| 5:01.9 | 600 | 4:11.5 | 22 | 375 | 14 |
| 4:03.1 | 400 | 5:03.8 | 12 | 342 | 11 |
| 2:48.6 | 200 | 7:01.5 | 5 | 316 | 9 |
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Workout Graph
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