Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:15.8
Time
3:52.6
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:15.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 13 |
| Stroke Count | 322 |
| Drag Factor | 131 |
January 06, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.8 | 3,000 | 3:52.6 | 28 | 395 | 13 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 22 |
| 6:03.3 | 800 | 3:47.0 | 30 | 402 | 14 |
| 4:51.2 | 600 | 4:02.6 | 24 | 384 | 13 |
| 4:22.9 | 400 | 5:28.6 | 10 | 333 | 9 |
| 2:57.7 | 200 | 7:24.2 | 4 | 313 | 7 |
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Workout Graph
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