Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:02.4
Time
3:40.4
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:02.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 13 |
| Stroke Count | 303 |
| Drag Factor | 111 |
November 16, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.4 | 3,000 | 3:40.4 | 33 | 412 | 13 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 20 |
| 5:50.7 | 800 | 3:39.1 | 33 | 414 | 14 |
| 4:41.5 | 600 | 3:54.5 | 27 | 393 | 13 |
| 3:45.1 | 400 | 4:41.3 | 16 | 354 | 11 |
| 2:42.9 | 200 | 6:47.2 | 5 | 317 | 7 |
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Workout Graph
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