Lyanne Charbonneau 3x5:00/3:00r row
3,104
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 116 |
March 27, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 31 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 32 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 32 | |
| r1,407 |
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Workout Graph
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