Lyanne Charbonneau 6x500m/1:00r row
3,000
Meters
14:53.3
Time
2:28.8
Pace
163
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 20:53.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 36 |
| Stroke Count | 677 |
| Drag Factor | 110 |
December 07, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.3 | 3,000 | 2:28.8 | 106 | 664 | 36 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 36 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 36 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 36 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 37 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 36 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 37 | |
| r714 |
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