Lyanne Charbonneau 4x3:00/2:00r row
2,500
Meters
12:00.0
Time
2:24.0
Pace
139
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 36 |
| Stroke Count | 653 |
| Drag Factor | 118 |
October 16, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 36 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 36 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 36 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 37 | |
| r1,171 |
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Workout Graph
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